Your Feelings Are Valid

A message from the artist, "Hi, My name is Chloie, and I am an artist currently based in San Francisco, CA. I have only recently started to experience anxiety in the last couple of years, and I am still learning how to cope. What helps me calm down is taking deep breaths, allowing myself to slow down, feel my emotions and work through them, rather than bottling things up and jumping to conclusions. I'm learning to be kinder to myself. So, I put this mantra on a t shirt to spread the good news! It is something I still have to tell myself on a regular basis. Say it once, say it twice, say it a thousand times until you believe it. 
Your feelings ARE valid!"